Frequently Asked Questions.

What issues do you specialize in?

We work with individuals and couples dealing with anxiety, depression, grief, trauma, ADHD, relationship challenges, and spiritual exploration. We also support teens and neurodivergent individuals, offering a space that is compassionate, inclusive, and deeply attuned to your unique needs.

What therapy approaches do you use?

Our work is integrative and tailored to you. We draw from evidence-based and relational methods including:

  • CBT (Cognitive Behavioral Therapy)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems)

  • Somatic Therapy

  • Psychodynamic Therapy

  • Attachment-Focused Therapy

Do you offer in-person or online sessions?

We offer both in-person sessions in Glendora, CA, and secure online therapy for clients throughout California. You can choose the format that works best for your life and comfort level.

Where are you located?

Our office is located in Glendora, California. We also provide telehealth services to clients anywhere within the state of California.

Do you offer a free consultation?

Yes, we offer a free 15-minute phone consultation. This is a chance for us to talk about what you're looking for, answer any initial questions, and help determine if we're a good fit.

How long is each session?

Standard therapy sessions are 50 minutes long. In some cases (such as EMDR or couples therapy), longer sessions may be available upon request.

How often will we meet?

Most clients begin with weekly sessions, which provide the consistency needed to build momentum and create change. The frequency can be adjusted over time based on your goals and progress.

Do you offer sliding scale rates?

Yes, we offer a limited number of sliding scale spots based on financial need. Please inquire during your consultation to see if one is available.

Is therapy confidential?

Yes. Everything you share in therapy is kept confidential and protected by law. The only exceptions involve safety concerns — such as risk of harm to yourself or others — in which case we are legally required to take appropriate action. We will always discuss these limits with you if they arise.

What age groups do you work with?

We work with children, teens (ages 13+), adults, and couples. Whether you're navigating adolescence, a life transition, or relationship challenges, we’re here to support you.

What if I’m not sure therapy is right for me?

That’s completely okay — exploring therapy is a courageous first step. Our 15-minute consultation can help you get clarity on your goals and whether we’re the right fit for your needs. No pressure, just a conversation.